8 Week, Pre-Holiday
Fat Loss Challenge
Lose 6-15Lbs of Fat In 2 Months!
Monday, October 7th, 2024 to December 1st, 2024
Sign ups End on Sunday, October 6th - Please Sign Up Before Then!*
What’s up! This is Pat(GainsByPat)!
Over the last 6 years, I’ve helped 3,000+ people lose fat & build muscle in a REALISTIC & SIMPLE Way (through my 1-on-1 coaching, group coaching, & challenges)
Anddd I want to help YOU do the same thing! That’s why I started these 8 Week Fat Loss Challenges!
YOU Should Sign Up For This Challenge If….
1) You want to lose 6, 8, 12, 15 LBs of FAT (not just scale weight) & LOOK/FEEL Your Best!
2) You’ve Been STRUGGLING To Make Progress & NEED Help!
3) You Have NO IDEA What To Do orrr Where To Start With Workouts Orrrr Nutrition To Make Progress
4) You NEED Accountability & NEED Something (& Someone) To PUSH You To Make Progress!
5) You Had WAYYY Too Much Fun Foods/Drinks This Summer (Me lol) & Are Ready To Get Back On Track (And NOT wait until January 2025)!
6) You Want a SIMPLE & REALISTIC Program To Help You Make Progress
SOOOO…..instead of waiting until the January 2025 (OR Never Making The Progress You Want)….
This 8 Week Fat Loss Challenge is PERFECT if you want to push to finally make A LOT of progress with your fat loss goals.
If you’re ready to change your body, learn HOW to lose fat (and keep it off), and do it in a FUN/SIMPLE/REALISTIC way (with help from me, my assistant coach & other people doing this challenge)….
Again…This Challenge IS For YOU!
The cost is only $75 for ALL 8 Weeks (ONLY about $30 per month)! AND you get A TONNNN (wayyyy more value than the cost) with the challenge!
First, before we go over everything that’s included in this challenge…..
I Want You To Know - Progress IS Possible For You!
I’ve made progress for myself (check the picture below - Below Is the progress I’ve made over the last few months)
AND I’ve coached thousands of people & helped them lose fat, build muscle, & change their body!
I’m going to be here showing/teaching you/coaching you through it so that YOU Can Make Progress Losing Fat (and Changing Your Body)!
I BELIEVE IN YOU! YOU GOT THIS!
What You Get With The Challenge!
You Receive TWO, Semi-Customized, 4 Week Workout Programs!
Lifting Workouts To Help LOSE FAT & BUILD MUSCLE
Workouts Tutorials/Instructions & Goals So That You Feel CONFIDENT & EXCITED About Your Lifting Workouts!
We Can Adjust The Workouts FOR YOU Based On Your Goals, Injuries, orrrr Fitness Level!
Choose Between:
Mens or Women’s Program (Men’s will focus more on upper body, Women’s will focus more on lower body)
3, 4, or 5 Day Program (Based on your time/schedule)
Gym Workouts orrrr At Home Workouts (Dumbbell Only)
1) WORKOUTS To Help Lose Fat & Build Muscle!
5) PRIZES!!!
4) SUPPORT & ACCOUNTABILITY!
Customized Calorie & Protein Goals For YOU (based on you, your background, tracking history)!
**AND we help adjust your calorie goals to keep making progress as well! NOT a “Cookie Cutter” Program**
You also receive....
50 High Protein, Low Calorie Meal Ideas
Fast Food Fat Loss Meal Ideas
Grocery List (Vegan version available as well!)
How To Structure A Day Of Eating For Fat Loss GUIDE
How To WORK IN FUN FOODS (& Lose Fat) GUIDE
3) Customized Nutrition GOals (& More!)
A BIG (and underrated/HATED on) part of losing fat is.....Getting in Cardio!
We set REALISTIC Cardio Goals For You To Work On & Hit Every Day To Help Lose Fat & Build Muscle!
We also include different cardio workouts in the programs andddd talk through how to work in your FAVORITE types of cardio into the challenge as well!
2) CARDIO Goals!
Support & Accountability is THE MOST Helpful (& MISSING) THING Needed To LOSE FAT, BUILD MUSCLE, & MAKE PROGRESS!
We Provide That With This Challenge!
Here’s what it includes:
WEEKLY Check-Ins, Every Sunday(Sending Over Your Calories/Protein/Steps/Workouts) & Answering Questions To Make Sure You Stayed Consistent!
Coaching & Feedback From ME & My Assistant Coach (we’ll be replying to your check-ins to HYPE YOU UP and/or Go Over What Changes To Make To Keep Seeing Progress!)
WEEKLY Guides/Tips/Encouragement To Help You Improve (or Stay Consistent)
with Workouts, Nutrition Goals, & Your Fitness Journey!
We'll be doing four rounds of prizes throughout the challenge!
Every 2 weeks, we'll be selecting 5 people winners ($30 for each winner) who are consistent, making progress, & participating in the check-ins and/or FB Group!
At the end of the challenge, we'll be selecting 5 Overall Challenge Winners & 1 Grand Prize Winner!
The 5 Overall Challenge Winners will receive $100 (in Cash or Amazon Gift Card).
The GRAND PRIZE Winner will receive $250 (in Cash or Amazon Gift Card).
***Prizes will be in Cash (through PayPal)or Amazon giftcard**
6) OTHER Helpful Parts Of The Challenge!
1) FaceBook Group For Challenge Members
To Share Your Wins, Areas You’re Struggling With, Ask Questions, AND Have COMMUNITY/People You’re Working On This With - We don’t always have that in our day to day life!
2) WEEKLY LIVE Coaching Calls With Me!
Answering ANY/ALL Questions You Have &
Getting The Chance To Know You & Talk to You!
3) Supplement Guide To Help Lose Fat
Going over what supplements are best/most helpful to lose fat & build muscle
(and what supplements to avoid spending money on!)
4) Teaching You HOW To Make Progress & How To Track Progress!
TONS of guides & coaching throughout the challenge to help you LEARN how to Lose Fat
& Build muscle (so you can keep the fat off & keep making progress)!
Fat Loss Challenge SUCCESS STORIES!
Check Out The Progress Other People Have Made With The 8 Week Challenge!
Anddddd Here’s What People Said About Previous Challenges….
“I lost 14+ LBs in 8 Weeks. I really enjoyed this challenge because I never feel stressed about tracking my food and/or completing the workouts. This challenge had an ease about it which is helping me focus on my goal.”
“Overall, I lost about 10lbs during the challenge, which is awesome! I also feel like I have more definition than I did when I started and do feel stronger.
I think the biggest win though is that clothes that used to be a bit tight, now fit me well or are even loose! I also feel really great trying on my swimsuits which might be the best feeling to have!”
“Thanks for all the work you guys put in for this challenge!
It makes a big difference in our lives whether you realize it or not.
Another great challenge in the books!
I’m down 11lbs during the challenge! I love that my muffin top has gone down a bit. My clothes is fitting way better too! “
“I’d like to say thank you so much for giving me this opportunity to see what I can accomplish if I put in the work. This was a great experience and I will be contacting you for future guidance to reach my goals.
I lost 13lbs these last 8 weeks but my favorite part of the challenge would have to be the challenge itself. I’ve never done one of these and felt that it’s a great way to attempt something like this and not do it alone. I feel the support is super helpful and without it, I don’t think I would have got myself back on track after my life incidents.
Common Questions About The 8 Week Fat Loss Challenge!
These are some of the questions that normally pop up!
Let us know if you have any other questions as well! Email me at Patrick@JourneyToGains.Com !
Can I Do This Challenge Even At Home (No Gym Access)? Yes! We have at home, dumbbell only programs! MANY people (my own 1-on-1 clients, group coaching, & previous challenge participants) have done at home workouts & made A LOT of progress!
Can you join the challenge if you do not have FaceBook? Absolutely! You will still be assigned a Group (so that we can organize the groups/prize winners/coaches) BUT you will still be able to win prizes (if you are participating/communicating through email) anddd you will receive all updates/tips through email each week!
Do You Work Around Injuries? If there’s an exercise you cannot do (previous injury/no equipment/etc), please let us know! We’re happy to work with you on alternate exercises! There is always a swap we can make!
Do I HAVE To Weigh Myself? You don’t HAVE to - Yes, it can be helpful to have more data on your progress. We recommend weighing yourself every 2 weeks BUT it’s not something you HAVE to do. We just want to make sure you’re tracking progress in some way (taking progress photos every 4 weeks, taking measurements every 2 weeks, etc)!
Can I Ask Questions? FOR SURE! We’re here to HELP YOU - ask away - in the FB groups or through email. We want you to be the most successful making progress!
Should I Still Sign Up If I’m Traveling For 1-2 Weeks During The Challenge? Completely up to you BUT the other 6-7 weeks you’re not traveling, you can make TONS of progress. Anddd you will have all of the resources (workouts, nutrtion goals/guides,etc) to help you make progress for the long term! We’ve had people travel during challenges before & still found the challenge to be really helpful!
Do You Have Vegan/Vegetarian Options? Yes! We have Vegan/Vegetarian friendly meal ideas, grocery lists, anddd happy to help you in any way!
Can I do the challenge if I’m NOT in the US? We would LOVE if you did! We’ve had challenge participants from Australia, Canada, Ireland, Italy, Mexico, and MANY other places! As long as you have WiFi/Access to your email, you can do the challenge!
Can I do the challenge if I’m a Woman? Of course!!! About 65% of the previous challenge participants have been women! The challenge (workouts/goals) are tailored to YOU! Also! We have 2 different women coaches as a part of the challenge as well!
We would love you for you to join us with this challenge!! Again, please let us know if you have any questions (Patrick@JourneyToGains.com)!
MUCH LOVE, Cheers To Fat Loss Progress, & Talk Soon! - Pat